Yoga

Nimrat Wellness offers a range of yoga therapy services designed to promote holistic health and wellness. Our yoga therapy sessions use a combination of

  • 1. Yoga postures
  • 2. Breathing techniques
  • 3. Kriyas
  • 4. Meditation
  • 5. Guided imagery
  • 6. Yogic diet
  • 7. Yogic counseling to improve physical and mental health.

Our experienced instructors provide a safe and supportive environment for clients to practice yoga therapy and achieve their wellness goals.

With Yoga we treat

  • 1. Asthma: Yoga forms like Pranayama and Anulom-Vilom can help cure asthma.
  • 2. Arthritis: Yoga can reduce joint pain and stiffness associated with arthritis.
  • 3. Diabetes: Yoga can help manage diabetes.
  • 4. Hypertension: Yoga can help lower blood pressure.
  • 5. Depression: Yoga can improve mood and reduce symptoms of depression.
  • 6. Polycystic Ovaries: Yoga can help manage PCOD( POLYCYSTIC OVARIAN DISEASE ).
  • 7. Liver Problems: Yoga can improve liver health.
  • 8. Lower Back Pain: Yoga can alleviate lower back pain.

With a focus on integrating the body, mind, and spirit, our yoga therapy sessions are tailored to meet the unique needs of each individual. Whether you are looking to improve your physical strength and flexibility, reduce stress and anxiety, or simply enhance your overall well-being, our yoga therapy services can help you achieve your goals.